The Benefits of Practising Mindfulness Mindfulness has become an everyday necessity, but what’s it really about? It’s about being present in the moment. Simple as that. Whether you’re washing dishes or walking your dog, mindfulness is the art of focusing on the here and now without letting your mind drift to the past or future. … Read more

Starting Your Day With Mindfulness. Why not begin your day with 10 simple exercises to ease your mind body and soul. It’s not magic, but it’s pretty close, especially when it comes to setting the tone for your day. You’re going to find out how dedicating just a few minutes each morning to mindfulness can … Read more

Hi there! My name is Adedayo, the heart and soul behind the ‘Mind Body Soul Calendar’ you’ll find at healsoulcalendar.com. My idea of a calendar isn’t just a tool to keep track of dates; it’s a source of daily inspiration that resonates with your spiritual pulse. Calendars that Heal Mind, Body, and Soul I love … Read more